Ingredients:

1 cup non-fat milk
1 banana, peeled




Pour milk into blender.










Break banana in 2 or 3 pieces
and add to milk.



















Process on high for 30 seconds
until thick froth forms.







Serve immediately.

Banana Milk Shake

Have too many bananas? Try this easy drink that
is prepared in seconds! Use soy milk for variety,
or sweeten it up with honey.

Adapted from


500 Smoothies & Juices: The Only Smoothie & Juice Compendium You'll Ever Need