1 cup non-fat milk
1 cup black grapes

Optional:
2 teaspoons sugar, if desired






Pour milk into blender.










Add grapes to milk. If desired,
add sugar. Process on high for
30 seconds until thick froth
forms.





Serve immediately.
This is a simple and inexpensive frothy drink.
Substitute milk for soy milk for variety.
Grape Milk
Adapted from

Smoothies, Blends &
Shakes: Over 75
deliciously healthy
and luxurious
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