Ingredients:
1 lpound fresh broccoli
2 Tbsp water
1 Tbsp salad oil (try sesame
oil, or simply use olive oil)
1 Tbsp red wine vinegar
1 Tbsp soy sauce (reduced
sodium)
2 tsp sugar
2 Tbsp sesame seeds
Step 1
Cut broccoli into small florets.
1 lpound fresh broccoli
2 Tbsp water
1 Tbsp salad oil (try sesame
oil, or simply use olive oil)
1 Tbsp red wine vinegar
1 Tbsp soy sauce (reduced
sodium)
2 tsp sugar
2 Tbsp sesame seeds
Step 1
Cut broccoli into small florets.
Step 2
Place broccoli into wok or
large skillet. Add water.
Place broccoli into wok or
large skillet. Add water.
Step 3
Add salt to taste. Cover with lid
and cook until desired softness
over a medium-low heat, about
10-12 minutes.
Add salt to taste. Cover with lid
and cook until desired softness
over a medium-low heat, about
10-12 minutes.
Step 4
Meanwhile, place sesame seeds
in small saucepan and toast
them over medium-low heat until
light brown. Take sesame seeds
out of saucepan.
Meanwhile, place sesame seeds
in small saucepan and toast
them over medium-low heat until
light brown. Take sesame seeds
out of saucepan.
Step 5
Add oil.
Add oil.
Step 6
Add vinegar.
Add vinegar.
Step 7
Add soy sauce.
Add soy sauce.
Step 8
Add sugar. Mix well and bring
almost to a boil.
Add sugar. Mix well and bring
almost to a boil.
Step 9
Add the toasted sesame seeds.
Stir to cover them evenly with
the oil mixture.
Add the toasted sesame seeds.
Stir to cover them evenly with
the oil mixture.
Step 10
Drain the broccoli and place
them into a large bowl. Pour the
sesame seed mixture over and
toss well.
Drain the broccoli and place
them into a large bowl. Pour the
sesame seed mixture over and
toss well.
Serve immediately.
Sesame Broccoli
Need a quick and easy side dish? This healthy
side dish is a nice change from plain broccoli.
side dish is a nice change from plain broccoli.
Adapted from
The Conscious Cook: Delicious Meatless Recipes That Will Change the Way You Eat
