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INGREDIENTS for two:
2 tilapia fillets, 4 to 5 ounces
each
1/2 teaspoon salt (or to taste)
1 cup tomato sauce
1/2 cup shredded Mexican blend
cheese (or Cheddar)
DIRECTIONS:
Preheat oven to 400 degrees F.
Lay Tilapia fillets in ungreased
baking dish.
Sprinkle with salt.
Cover with tomato sauce.
Sprinkle with cheese on top.
Bake in preheated oven at 400
degrees F for 30 minutes or until
fish flakes easily when touched
with fork and cheese is golden.
Serve hot.
2 tilapia fillets, 4 to 5 ounces
each
1/2 teaspoon salt (or to taste)
1 cup tomato sauce
1/2 cup shredded Mexican blend
cheese (or Cheddar)
DIRECTIONS:
Preheat oven to 400 degrees F.
Lay Tilapia fillets in ungreased
baking dish.
Sprinkle with salt.
Cover with tomato sauce.
Sprinkle with cheese on top.
Bake in preheated oven at 400
degrees F for 30 minutes or until
fish flakes easily when touched
with fork and cheese is golden.
Serve hot.
© Copyright 2006-2009
cookstepbystep.com
cookstepbystep.com
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Even a complete beginner can make this
extremely easy dish!
extremely easy dish!
Tilapia in Tomato Sauce
Adapted from
Fish Without a Doubt:
The Cook's Essential
Companion
Fish Without a Doubt:
The Cook's Essential
Companion